How Kinesiology help with Depression

Depression is not just feeling sad sometimes. It is a mental un-ease that affects lot of people of all different ages. In general, it affects more women than men but millions around the globe are battling depression each year. Depression is treatable and it is important to find an appropriate therapy for faster recovery. Some of the more common symptoms of depression include:

Negative thinking that is getting worse
Anger, irritation, or sadness without any real reason for them
Feeling tired and lacking any energy
Feeling hopeless and worthless
Eating a poor diet and as a result, having a decrease or increase in weight
Feeling suicidal
No longer having much interest in social activities you once enjoyed and becoming withdrawn
Having difficulty sleeping, not being able to get to sleep or waking up early for example
No interest in doing things that are fun
Having physical symptoms such as stomach aches and headaches

A person is diagnosed as being depressed - if they have five or more symptoms of depression that last for longer than two weeks.

How Kinesiology helps with depression:

@energykinesiology Elly uses many wholistic approaches to pinpoint what causes depression and facilitates the healing

- by correcting energy imbalances in the body,

- by education the clients and giving them tools and strategies, they can use at home,

- by empowering the individual to take control of their life,

- by tailoring person's individual nutritional needs, using Kinesiology muscle test

The beauty of Applied Kinesiology muscle testing identifies triggers in physical, structural, biochemical, energetic and the emotional aspects of depression (accurate, non invasive testing)

Kinesiology works to enhance and influence key internal body systems, such as the nervous, digestive, endocrine, reproductive, urinary, and respiratory systems.

The following are the benefits of using kinesiology in resolving symptoms of depression:

Help the person take control of their physical health.
Identifying biochemical imbalances in the body, by using Applied Kinesiology Muscle testing
Educates the person to use their mind to create a healing environment at home and work
Implement effective stress-management techniques.
Manage and eliminate pain.
Encourage positive long-term goals.
Increase overall energy levels.
Reduce physical anxiety in the body.
Increase levels of confidence and self-esteem.
Eliminate negative thought patterns and belief systems.
Provide techniques that assist with both energy levels and sleep patterns.
Improve overall concentration and focus levels.
By using Applied Kinesiology muscle test, Elly determines what the best nutritional supplements and diet will be useful to implement while on a healing journey.

Suggested treatment plan.

When treating depression with kinesiology we recommend:

An initial 90 minute kinesiology consultation followed by 3 – 5 standard consultations 1 -2 weeks apart.
Further follow-up standard consultations should be spaced between 2 -4 weeks apart or booked as needed.